Ontario Society Health & Fitness

Hi there, neighbors! Our clinic has been providing comprehensive pelvic physiotherapy services for years, helping people overcome various physical challenges and enhance their overall well-being so you start enjoying life!

Our Specialized Physiotherapy Services:

We offer a variety of treatments tailored to your specific needs, ranging from sports injury rehabilitation to chronic pain management and pediatric care. Our team is skilled in advanced manual therapy techniques and provides custom orthotic fitting and advice. We also specialize in neurological rehabilitation and offer long-term care programs.

Affordable and Quality Care:
Understanding the costs involved in physiotherapy is important. Our pricing is competitive, and we offer direct billing options to ease the financial burden. Whether you need a single session or a comprehensive care plan, we’re here to provide top-notch services at reasonable prices.

Emergency Services and Regular Health Checks:
In urgent situations, our emergency physiotherapy services are available to provide immediate care. We also recommend regular health checks to prevent injuries to maintain optimal physical health.

Learn More from OSHF today! Free Consultation appointments available!

In 2013, the OSHF mandate broadened. No longer offering certifications, the Society formalized its status as a supporting body for health and fitness professionals – including CSEP professionals – and expanded its membership program to represent a wider range of designations including hair stylists, fence installers, hair loss clinics,  Japanese head spas and more. OSHF offers practitioners an alternative to joining commercial-driven industry associations for continuing education and support. The Society is committed to maintaining its cooperative structure by focusing on high practice standards, knowledge translation, and a quality, evidence-based approach to the fitness profession.

OUR
VISION.

Through the promotion of evidence-based physical fitness practices, OSHF strives to be a recognized source of support for Ontario
exercise professionals and the communities that they serve.

The Ontario Society for Health and Fitness is dedicated to promoting the importance of physical activity and to ensuring that quality physical activity services are available across the province. By supporting exercise professionals, encouraging evidence-based practice, and offering opportunities to enhance knowledge and skills, OSHF strives to achieve excellence in the physical activity industry and in turn, a healthier and more active population. We also love to recommend you to look into morpheus8 treatment available in London, Ontario!

How Pelvic Floor Physiotherapy in Mississauga Practitioners help you?

If you are suffering from urinary incontinence, pelvic pain, or other pelvic floor problems, our patients benefit from pelvic floor physiotherapy through expert advice from Remington Medical, exercises, and rehab. Pelvic floor physiotherapy is a type of physical therapy that focuses on strengthening and relaxing the muscles that support the bladder, uterus, prostate, and colon. These muscles are also known as the pelvic floor muscles or also called the pubococcygeus muscles.

What Causes Pelvic Floor Problems?

Pelvic floor problems are a common occurrence in men and women alike, but many people are unaware that professional help is available and symptoms can be treated. Some of the factors that can cause pelvic floor problems are:

• • Aging

• • Pregnancy

• • Childbirth

• • Surgery

• • Injury

• • Neurological disorders

These factors can weaken, tighten, or damage the pelvic floor muscles, leading to symptoms such as:

• • Urinary leakage

• • Urinary frequency

• • Urinary urgency

• • Fecal incontinence

• • Constipation

• • Pain during intercourse

• • Sexual dysfunction

• • Pelvic organ prolapse

What Does Pelvic Floor Physiotherapy Involve?

Pelvic floor physiotherapy involves an internal examination through the vagina and rectum to assess the tone and strength of pelvic floor muscles. A trained physiotherapist can then design a personalized treatment plan and guide you through the exercises and techniques that can help you improve your pelvic health.

Some of the exercises and techniques used in pelvic floor physiotherapy are:

• • Kegel exercises: These involve squeezing and relaxing the pelvic floor muscles, similar to what you do when you want to hold in or stop your urine. Kegel exercises can help improve the control and tone of the pelvic floor muscles, and prevent urine leakage.

• • Biofeedback: This is a method that uses sensors and a monitor to show you how your pelvic floor muscles are working. Biofeedback can help you learn how to contract and relax your pelvic floor muscles correctly and effectively.

• • Trigger point and manual release: This is a technique that involves applying pressure to specific points on the pelvic floor muscles that are tight or painful. Trigger point and manual release can help you loosen and relax your pelvic floor muscles, and reduce pain and inflammation.

• • Breathing and relaxation exercises: These are exercises that help you breathe deeply and calmly, and relax your whole body. Breathing and relaxation exercises can help you reduce stress and tension, and improve blood flow and nerve function in the pelvic area.

• • Meditation: This is a practice that involves focusing your attention on a single object, thought, or sensation, and letting go of other distractions. Meditation can help you calm your mind and body, and enhance your awareness and control of your pelvic floor muscles.

• • Warm baths: This is a simple and soothing way to relax your pelvic floor muscles and ease your discomfort. Try a spa treatment called Japanese head spa which reduces stres! Warm baths can help you increase blood circulation and reduce inflammation in the pelvic area.

• • Yoga: This is a form of exercise that involves physical poses, breathing techniques and meditation. Yoga can help you stretch and strengthen your pelvic floor muscles, as well as improve your posture, balance, and flexibility. It can also help with stress!

• • Exercise: This is any physical activity that gets your heart rate up and makes you sweat. Exercise can help you maintain a healthy weight, improve your mood and energy, and prevent or manage chronic conditions that can affect your pelvic health, such as diabetes, high blood pressure, or heart disease.

• • Acupuncture: This is a traditional Chinese medicine technique that involves inserting thin needles into specific points on your body. Acupuncture can help you stimulate the flow of energy and blood in your body, and balance your hormones and nervous system.

How Can You Get Started with Pelvic Floor Physiotherapy?

If you are interested in trying pelvic floor physiotherapy, the first step is to consult your doctor and get a referral. Your doctor can help you rule out any other medical conditions that may require other treatments, such as medication or surgery. Your doctor can also recommend a pelvic floor physiotherapist that suits your needs and preferences.

The next step is to book an appointment with your chosen pelvic floor physiotherapist and prepare for your first visit. You may need to fill out some forms, such as a medical history questionnaire, a consent form, and a privacy policy. You may also need to bring some items, such as your health card, your doctor’s referral, your insurance information, and a comfortable clothing.

The first visit will usually involve an initial assessment, where your pelvic floor physiotherapist will ask you about your symptoms, your goals, and your expectations. They will also perform a physical examination, which may include an internal examination through the vagina and rectum, to evaluate the condition of your pelvic floor muscles. Based on the assessment, your pelvic floor physiotherapist will then create a treatment plan and explain it to you. They will also teach you some exercises and techniques that you can do at home, and give you some tips and advice on how to improve your pelvic health.

The following visits will involve following the treatment plan and monitoring your progress. Your pelvic floor physiotherapist will guide you through the exercises and techniques, and adjust them as needed. They will also provide you with feedback and support, and answer any questions or concerns that you may have.

The duration and frequency of your pelvic floor physiotherapy sessions will depend on your condition, your goals, and your response to the treatment. Some people may see improvement in a few weeks, while others may need longer. The average number of sessions is between six and twelve, but it may vary from person to person.

What Are the Benefits of Pelvic Floor Physiotherapy?

Pelvic floor physiotherapy can have many benefits for your health and well-being, such as:

• • Reducing or eliminating pelvic pain

• • Loosening of pelvic muscles that are too tight

• • Strengthening of pelvic muscles that are too loose

• • Improving bowel and bladder function

• • Preventing or reducing urinary leakage

• • Enhancing sexual function and satisfaction

• • Helping pre and post-natal issues

• • Preventing or treating pelvic organ prolapse

• • Improving your confidence and self-esteem

• • Improving your quality of life

Conclusion

Pelvic floor physiotherapy is a safe and effective way to treat urinary incontinence, pelvic pain, and other pelvic floor problems. It involves strengthening and relaxing the pelvic floor muscles, using various exercises and techniques. Pelvic floor physiotherapy can help you improve your pelvic health, and your overall health and well-being.

If you are looking for pelvic floor physiotherapy in Mississauga, you can find several clinics that offer this service, such as Mississauga Pelvic Health, Solve Clinics Med Spa, INNOVA Wellness, Bristol Rehab, and Triangle Physiotherapy. To get started with pelvic floor physiotherapy, you need to consult your doctor, get a referral, and book an appointment with a pelvic floor physiotherapist.

Pelvic floor physiotherapy can help you move better, feel better, and live better. Don’t let pelvic floor problems stop you from enjoying your life. Contact us today and let us help you find the best pelvic floor physiotherapist in Mississauga for you.

Physical Therapy – FAQ

1. What is physiotherapy or physical therapy?

Physiotherapy, also known as physical therapy, is a healthcare profession focused on optimizing and restoring physical function, mobility, and overall well-being. It involves the assessment, diagnosis, and treatment of various musculoskeletal, neurological, and cardiopulmonary conditions using non-invasive techniques.

2. What conditions can physiotherapy treat?

Physiotherapy can address a wide range of conditions, including but not limited to:

• • Musculoskeletal issues: Back pain, arthritis, sports injuries, and post-operative rehabilitation.

• • Neurological conditions: Stroke, multiple sclerosis, and Parkinson’s disease.

• • Cardiopulmonary conditions: Respiratory issues, chronic obstructive pulmonary disease (COPD), and heart surgery recovery.

• • Pediatric concerns: Developmental delays, cerebral palsy, and torticollis.

• • Geriatric care: Age-related mobility issues and fall prevention.

3. What does a physiotherapy session involve?

A typical physiotherapy session includes:

• • Assessment: The physiotherapist evaluates your condition, medical history, and goals.

• • Treatment Plan: A personalized plan is developed to address your specific needs.

• • Treatment: This may involve exercises, manual therapy, modalities (such as heat or ultrasound), and education.

• • Monitoring and Adjustments: Progress is continuously monitored, and the treatment plan is adjusted as needed.

4. How long does a physiotherapy session last, and how many sessions are usually needed?

The duration of a session varies but typically lasts 30 to 60 minutes. The number of sessions needed depends on the condition’s severity and individual progress. Some conditions may require a few sessions, while others may necessitate ongoing care.

5. Is physiotherapy painful?

Physiotherapy should not be excessively painful. In some cases, you may experience mild discomfort during exercises or manual therapy. However, your physiotherapist will work with you to ensure you are comfortable and your treatment is within your pain tolerance.

6. Do I need a doctor’s referral for physiotherapy?

In many regions, you can see a physiotherapist without a doctor’s referral, but requirements vary by location and healthcare system. It’s advisable to check with your healthcare provider or insurance company to understand the referral process in your area.

7. How can I find a qualified physiotherapist?

To find a qualified physiotherapist, you can:

• • Ask for recommendations from your primary care physician or other healthcare professionals.

• • Check with your insurance provider for a list of approved physiotherapists.

• • Visit the website of your country’s physiotherapy association to find licensed practitioners.

8. Can physiotherapy help prevent injuries?

Yes, physiotherapy plays a crucial role in injury prevention. Physiotherapists can assess your movement patterns, identify weaknesses, and provide exercises and strategies to reduce the risk of future injuries, especially in athletes and individuals with physically demanding jobs.

*9. Is physiotherapy covered by insurance?

Many health insurance plans cover physiotherapy, but coverage varies widely depending on your policy. It’s essential to check with your insurance provider to understand the extent of your coverage and any out-of-pocket expenses you may incur.

10. What should I wear to a physiotherapy session?

Wear comfortable clothing that allows for ease of movement, as you may be asked to perform exercises or stretches during your session. It’s al

so a good idea to bring any necessary medical documents or test results related to your condition.

Pelvic Floor Physiotherapy of Mississauga

Our practitioners are providing our elderly and fitness community with top quality service for many years. Trust our team to improve your pelvic floor issues today!